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A new week is here and you’ve overcome everythin

A new week is here and you’ve overcome everything that life has thrown at you so far, and you are still giving your best everyday! You have a new week to be thankful for where you are and no matter what this week brings, you keep taking one step in front of the other.
You are brave.

#footyfitter #newweek #letsgo

Strength grows in moments when you think you can’t go on but you keep going anyway.

Take a deep breath, remind yourself that you are strong and you CAN do this!

Tag a friend that inspires you to never give up🤛🏽✨

#footyfitter #strength #8weekchallenge

Friday breakfast goals!
Choc peanut butter oats 🍫

Ingredients:
- 1/2 cup rolled oats
- 2 tsp peanut butter
- 1 tsp cocoa powder
- 1 tsp vanilla
- 2 tsp maple syrup or honey
- 1/2 cup milk
- 1 tsp chia seeds
- Frozen berries

Combine all ingredients in a small jar or bowl and stir well.
Cover and refrigerate overnight. Serve with sprinkle of dark chocolate or fruit of your choice!

YUM! Who’s going to try this jar of goodness?

#footyfit #breakfast #footyfitter

Live FOOTYFIT HIIT tonight 🔥 Get your teammat

Live FOOTYFIT HIIT tonight 🔥

Get your teammates together and head over to our FOOTYFIT football Facebook page at 6pm. The perfect workout for you to do at home with minimal equipment and suitable for all fitness levels!

Who’s joining Tay tonight?

#footyfitter #live #tonight #aflw

“I love FOOTYFIT because it gives you footy spec

“I love FOOTYFIT because it gives you footy specific sessions to take your training to the next level! Unfortunately an injury has taken me out for this season but FOOTYFIT gives me a great way to keep my fitness and skills up ready to hit the field hard next year!”
@hayley.blower

Our new #footyfitter community smashing goals! Grab your teammate and start our 8 week preseason program.

✨Link in bio

#footyfitfootball #preseaon #fitness

I believe in taking every opportunity as it comes.

I believe in taking every opportunity as it comes.

If I didn’t take the opportunity to play footy I wouldn’t be as fit and strong as I am now. Sometimes you never realise how physically and mentally strong you can be until you dig deep and put in the work.

That is why I wanted to create our 8 week preseason program. I wanted to share everything I’ve done to not only help develop my footy skills and overall fitness but I wanted to share how I’ve learned to live a healthier and more purposeful life.

- Tay X

Join our new #footyfitter community and purchase your preseason guide.
Link in bio

#footyfitfootball #preseason #fitness